Most people will embark on some sort of fitness training for Kilimanjaro. That’s just sensible. After all, it’s certainly true that the more exercise you do down here, the more you’ll enjoy it up there.
But there are certain questions that need to be answered. Firstly…
How fit do you need to be to climb Kilimanjaro?
Well, there is no need to go overboard with your fitness preparation for climbing the mountain.
Last year, three people who had booked climbs with Kili Experts had to postpone their trips after hurting themselves following an exercise regime before they had even arrived in Tanzania!
That said, the fitter you are, the more enjoyable your trek up Kilimanjaro. And It’s true that some do, indeed, fail through sheer lack of fitness, strength and stamina.
After all, on the final push to the summit you will be walking at very high altitude for about 16 hours! So a certain degree of fitness is necessary. So anything you can do in the way of training can only help.
So what sort of exercises are the best fitness training for Kilimanjaro?
Aerobic exercises are the best sort of training. Swimming, cycling, jogging, walking, etc etc – these are all good.
But the best preparation for a long walk in Africa, is a long walk at home
If that walk can include some uphill stretches, so much the better. A walk probably won’t improve your fitness to a great degree. But it will at least confirm that you can walk for more than a few hours at a time, and for more than one day.
Wear the clothes you plan to bring to Kilimanjaro with you – particularly your boots and socks – and carry the daypack that you hope to be carrying all the way to the top of Kibo too.
If you can actually go for a multi-day walk, and camp out overnight on the way, then that’s really useful. Why? Because, of course, it mimics the experience you’ll have on Kilimanjaro.
And if you have any mountains near you, and you can get to altitude (above 2000-3000m), then that’s just about the best preparation you can have.
(This is why savvy climbers book a trek up Mount Meru, Kili’s neighbour, immediately before climbing Kilimanjaro. That’s a great idea, and not just because it provides ideal preparation for Kili. Because it’s a great trek too!
Oh, and maybe try taking drugs too
One more thing: if you’re planning on relying on it on Kilimanjaro, try Diamox before you go to make sure it has no severe adverse reaction on you. (See the section on Diamox if you have no idea what we’re talking about here!)